Learn to reduce stress and feel happier.

Inspirational and hopeful. myStrength is here for you.

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How does myStrength help?


  • Proven Tools for Your Mind, Body and Spirit

    Help you learn to reduce stress, anxiety, depression or substance use.

  • Free and Convenient

    With web and mobile apps you'll have support at home and on-the-go.

  • Personal and Private

    Your homepage is made for you. myStrength is secure and private.

  • Engaging and Inspirational

    Activities help you learn new ideas while keeping you motivated!




“I like the availability of so much good information in an easily accessible site.”

- Washington myStrength member

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What You'll Find on myStrength


  • Personalized Workouts

    Complete your new custom set of activities every day to support your mental health.

  • Positive Inspiration

    Find hope with our community of users. We also help you build your own goals.

  • Monitor Progress

    Use your MoodTracker and wellness assessments. You can see how you're doing with the myStrength phone app too.

  • Rock-solid advice

    Explore videos and articles from leading clinicians. Discover sound tips on relationship and health topics.