Learn to reduce stress and feel happier.

Now you can use web and mobile tools to help you get better and stay mentally strong.
myStrength is a free online tool to help you live your best life. myStrength is available 24/7 from your computer or mobile device. It offers personalized resources to improve your mood. Learning to use myStrength’s tools can help you overcome the challenges you face.

Safe, secure, effective.
Your privacy is our top priority. myStrength is a confidential and safe place for you

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How does myStrength help?


  • Proven Tools for Your Mind, Body and Spirit

    Help you learn to reduce stress, anxiety, depression or substance use.

  • Free and Convenient

    With web and mobile apps you'll have support at home and on-the-go.

  • Personal and Private

    Your homepage is made for you. myStrength is secure and private.

  • Engaging and Inspirational

    Activities help you learn new ideas while keeping you motivated!




“I like the availability of so much good information in an easily accessible site.”

- Washington myStrength member

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What You'll Find on myStrength


  • Personalized Workouts

    Complete your new custom set of activities every day to support your mental health.

  • Positive Inspiration

    Find hope with our community of users. We also help you build your own goals.

  • Monitor Progress

    Use your MoodTracker and wellness assessments. You can see how you're doing with the myStrength phone app too.

  • Rock-solid advice

    Explore videos and articles from leading clinicians. Discover sound tips on relationship and health topics.