How does myStrength help?
Proven Tools for Your Mind, Body and Spirit
Help you learn to reduce stress, anxiety, depression or substance use.
Free and Convenient
With web and mobile apps you'll have support at home and on-the-go.
Personal and Private
Your homepage is made for you. myStrength is secure and private.
Engaging and Inspirational
Activities help you learn new ideas while keeping you motivated!
What You'll Find on myStrength
Complete your new custom set of activities every day to support your mental health.
Find hope with our community of users. We also help you build your own goals.
Use your MoodTracker and wellness assessments. You can see how you're doing with the myStrength phone app too.
Explore videos and articles from leading clinicians. Discover sound tips on relationship and health topics.